Prior to the main CreativeMornings/Helsinki event we are excited to have a Mindfulness session with happiness coach Ling Choi.

2023 is nearly half way through, how has your year been? 

If you have wondered where time has flown by and have felt that your dreams and desires are not quite here yet–do not be discouraged–you can still create 2023 the version you want.

All these mean it is time to tune in, readjust, and focus on what really matters, including yourself.

No matter which stage you are in, you are warmly welcome to join this all-rounded curation of breathing practice and reflection prompts to rejuvenate and energize your body and mind. You will bring home motivation and clarity for your next steps.

Look back to look forward. 

Embark on this discovery journey and create a year that makes you smile.

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What to bring
Bring along your favourite pen and notebook to dive in plus your yoga mat. A beach towel or a picnic blanket will also do. 

No yoga clothes are needed. Clothes you are comfortable to move and breathe in are good.