Qigong classes
Qigong classes
Feb
29
Thu
07:51 – 07:51
1–5°C
light snow
Start your day with qigong exercise, in the middle of art!
Held in the morning, each giqong class moves through a series of soft movements done in a standing position, calmly, slowly, following the breath.
Qigong is an ancient practice for exploring and shaping one’s life energy. Done regularly, the practice develops mobility and balance in the body. It also serves to relax tense and tired muscles, as well as enhancing concentration and mental strength.
The classes are led by Aki Hovivuori, an experienced qigong instructor.
The classes are open to all, regardless of age or movement background. No previous experience is needed. The oldest of Aki’s students are in their 90s.
Qigong classes in January-March:
Thu 25.1. klo 9:30–10:30 am
Thu 1.2. klo 9:30–10:30 am
Thu 8.2. klo 9:30–10:30 am
Thu 15.2. klo 9:30–10:30 am
Thu 29.2. klo 9:30–10:30 am
Thu 7.3. klo 9:30–10:30 am
Thu 14.3. klo 9:30–10:30 am
Doors open at 9:15 am
Price: Museum Card or 20€
No registration or pre-booking is required.
Teaching languages: Finnish, English
No special accessories are needed, comfortable clothes are enough. If you want, you can also wear trainers, slip-ons, or other simple flat-soled shoes. Please note that there are no public dressing rooms or showers at Kunsthalle Helsinki. You can leave your belongings in the lockers found in the lobby.
Thu 29 Feb 2024 – 14 Mar 2024 Closed today
1–5°C
light snow
Address:
Nervanderinkatu 3
00100 Helsinki